It’s common for people to take a short break during the week, but sometimes that isn’t the best idea.
In fact, if you’re trying to get your body ready for a new job, or for a surgery, the longer you take off, the more risk of damage to your body.
But what happens when your body doesn’t have enough energy for a full day?
Some of the healthiest things you can do during this time of year include: exercising.
You can get plenty of sleep in the days after the harvest, which means it’s the perfect time to take some time off to rest, even if it’s just for a few minutes.