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A simple keto breakfast recipe will have you waking up with a smile and feeling energised, thanks to a simple breakfast cereal that you can whip up in under an hour.
Keto bananas are the perfect treat for those mornings when you want a quick and simple breakfast.
The bananas come in a range of flavours and the flavour of the banana depends on the season.
They are also rich in carbohydrates, and they’re perfect for those who want to be full for breakfast.
If you’re new to keto, it might be a good idea to take some time to get to know your body, says Karim, who also happens to be a certified nutritional therapist and author of the book Keto: A Guide to the Primal Way.
“It’s like eating a meal in a bowl and then adding more ingredients and more salt and more oil and it makes it taste different and more nutritious,” he says.
“The body is naturally going to try to make the best of whatever it can get.
It’s all about the balance between these two elements.”
The recipe for our keto bananas comes from this blog post.
Keto bananas are made with bananas, sugar, coconut oil and almond butter, and the whole thing is super simple to make.
Karim says you can buy them from your local bakery, but you can also buy them online or in the supermarkets.
Kolopanax, the ingredient used to make this keto recipe, is not one you would find in any supermarket.
Instead, the company makes a vegan version of it.
This is the way you will find it at your local supermarket, says Sarah, who started keto cooking three years ago.
“I used to be really wary of coconut oil because it is often labelled as vegan but the ingredients are all vegan,” she says.
“So I would just buy coconut oil instead of coconut.
But I still buy coconut and the ingredients aren’t vegan.”
This recipe, for example, uses 100 grams of coconut butter.
But, in order to make a keto bowl, you need to use around 20 grams of pure coconut oil.
Karam and Sarah say the exact amount you use is up to you.
You can make a homemade keto batter in a pan, but Karam recommends you get a bowl of it from your food processor.
The mixture will become very thick and creamy.
If it’s too thick, use a whisk instead.
The consistency will depend on the amount of coconut and oil you use.
“This is the recipe that I made in my kitchen and it’s really simple,” she explains.
“If you don’t have a food processor, it’s going to be super thick.
You’ll need to make it in a mixing bowl and just add some milk, a tablespoon of butter and a spoonful of sugar and mix everything well.”
Kolobanax is a nut-based protein powder that has been proven to help boost energy levels, reduce weight gain and prevent diabetes.
It is also used as an alternative to coconut oil in the form of almond butter.
“Kolobi has a long list of proven benefits that can be shared by all people who take it,” says Sarah.
“This is something that people need to get over to.
You can find it in most health food stores.”
This is how Karam makes his keto chocolate pancakes.
“I use almond butter to make them, but I also use coconut oil for the chocolate coating,” he explains.
You’ll need an electric mixer to make your pancakes, and a bowl to make yours.
“Make sure you have a bowl with a lid on so it doesn’t get too hot,” he advises.
“Then, add your almond butter mixture to the bowl and mix all the ingredients together.”
You can also make these keto pancakes with a whisk and a spatula, but it’s better to use a hand mixer to beat the batter up.
If you are using a whisk, make sure the batter is smooth.
The pancakes are super easy to make, too, and you’ll notice that they don’t stick together.
“It’s all in the texture,” says Karam.
“You want to use butter to keep the batter nice and fluffy.
It also makes them easier to eat as you can put them on a plate, or use them as a dessert.
I use them for lunch or dinner, but they are also great for lunch on the go.”
If you are on a low carb diet, it is important to get your body used to making keto meals, says Katie.
“There are a few tricks that you need in order for your body to make its own keto food,” she adds.
“The trick is to make sure you eat all of your carbohydrates in the same day, but don’t make them into fat.”
For more recipes and cooking tips, read our ketopooza section.
The recipe is from Sarah’s Kitchen, and is part
